Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Yoga is considered by many as an extremely powerful and quick fix solution to regain physical and mental fitness. It also helps those who practice it to achieve the highest level of spirituality. Yoga has many forms and types but the sole idea behind each type is to induce perfect coordination and cohesion within the personality of a human. The perfection achieved through Yoga unites the body, the spirit and the mind in perfect harmony.